Super Food: Bananas

Bananas are high in fibre, vitamins B6 and C, potassium, manganese, are a good source of riboflavin, folate, magnesium, copper, and they contain antioxidant phenols; making them an invaluable snack on-the-go, all year round (apart from their skins). For women on their monthly, a banana a day will help ease PMS symptoms, thereby assisting in the maintenance of irritable moods and sugar cravings which are a result of a lack of vitamin B6 in the body during the menstrual cycle.

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Facts/Serving

(1 medium = 118 g)

Calories: 105 (438 kJ)

Protein: 1.3 g

Total Fat: 0.4 g

Saturated Fat: 0 g

Carbohydrates: 27 g

Fiber: 3.1 g

Origin: Southeast Asia

Season: Year-round

Home Garden: Moderately difficult. Climate must be warm or tree will not produce fruit.

Remember to always opt for locally grown produce over organic produce and certified organic produce over generic, modified produce.